YOGA FORE GOLF!
We are excited to introduce a program at Collindale that is going to help stretch your drives down the fairway and lower your scores! Yoga Fore Golf!
We will meet on Tuesday mornings starting in Late June, first class TBD!
The cost will be $25 for the first class, but will include a yoga towel which you will use during each class and everything you need to get started. Then, it will be just $10 per class after that. We will be meeting near the chipping green on the closely mown grass at 5:30 am.
The class will be a smooth easy flow focused on breathing to get your body warmed up. We will work on the strength, balance and flexibility of the core muscles in the golf swing. We will also end with a guided relaxation to show you how your yoga practice can translate to lower scores!
Just below you will find a standard yoga liability form that you will need to fill out before participating and a bit more information as well. We look forward to practicing with you. Namaste!
**Please fill out the form and have it filled out before participating in your first class. Thank you**